Football players are pro-athletes. Football is the most popular games globally with a huge fan-base. With an average professional player covering over 10kms in a 90-minute match, a good number of coaches and athletes are putting lots of emphasis on skill development and endurance training such as running.
Besides, football fitness training requires commitment and should be performed at least thrice in a week for valid results. Additionally, eating a balanced diet is essential too. Other than eating well and training, pro athletes also use a legal steroids in France and supplements to complement their meals.
Here are some pro moves on how to become a good football player;
Have High Endurance Levels
Top endurance levels ensure that you can keep up with the intensity both during training and on matchday without running out of gas. Football requires that your energy and concentration levels be top notch throughout the match.
Maximize on Your Sprinting Speed.
Well, speed isn’t everything in football but having quick legs is essential. Top athletes always have that burst of speed inside them to chase down balls quicker or track your opponents.
Improve on Your Flexibility.
Flexibility is vital in football and should not be under-looked. For instance, you need to jump, stretch for the ball and if you are a goalkeeper you need to dive. Being flexible will help you stay clear from muscular injuries brought about by overstretching.
To work on the above tips here are some different components of fitness involved in an everyday football player;
Strength
Strength is an essential aspect of training that benefits athlete in many sports. Also, it forms the core to speed and power development. Some other benefits of strength are;
- It increases your explosiveness.
- It improves your balance and stability.
- Faster metabolism.
- It Builds you more energy.
To work on your strength, you should emphasize on exercises such as pushups, squats, lunges and lift weights. However, football players don’t require the same amount of power as rugby players; therefore, you should focus on training your significant muscles more so the lower body and core.
Speed and agility
Power is a blend of speed, strength, and coordination. Speed is the most crucial component in football. Games in modern football have become quicker thus having speed is critical. An easy way to test your speed is through short sprints and have your coach time you. Other than that, you can incorporate a treadmill which is a simple way to determine how fast you run. According to research, most professional players do an average of 4 seconds. Agility translates into the ability to start, stop and change directions. An excellent way to improve your agility is by doing plyometric drills in high-intensity intervals. A combination of speed and agility exercises increases your power.
Endurance
Football training sessions should be built around improving your cardiovascular system and muscle endurance which involves aerobics. Endurance workouts such as running, jogging, walking and sprinting incorporating high and low intervals training guarantees better results.
