Inverting is becoming an increasingly common form of therapy and is gaining wider acceptance among the medical community as well. Upside down for twenty minutes to three or four times a week may seem like a weird activity for some people, but there are many benefits to using a reverse inversion table in addition to what which is obvious. Here are ten main benefits for using a reverse inversion table to help you decide if inversion therapy is right for you.
Relieves The Pain Back
Inversion is a form of traction, a therapeutic method, in which gravity is used to stretch body parts to relieve pressure and thereby reduce pain. Inversion tables are excellent ways to harness the power of gravity to stretch the body in the opposite direction relative to normal vertical pressures of the day. This stretching action reduces pressure on the nerves and gently extends the ligaments, relieving the causes of chronic back pain.
Improves Posture
Stretching is a method of strengthening the ligaments as well as increasing circulation and oxygen delivery into the body. These elements help strengthen muscles and joints. Traction in the form of a back-inversion table also helps to realign the spine and rejuvenate fluid inside the discs.
Decreases The Pressure On The Sciatic Nerve
The sciatic nerve is one of the thicker and longer nerves in the human body. Sciatica is a painful condition caused by compression on the sciatic nerve. This painful compression is a direct result of weakened structures in the lower back. Inversion therapy relieves pain in the lower back and creates an environment in which the lower back can recover. Many people who suffer from sciatica do not realize that their condition is directly related to the health of their back and spine. Inversion therapy can help correct these problems and reduce pain and pressure on the sciatic nerve.
Reduces Pressure On The Discs In The Spine And Neck
The cervix and spine consist of bone discs separated by spongy cartilage that acts as a type of shock absorber in the back. In a standing or sitting position, the discs compress this cartilage all day long. As the cartilage compresses, the nerves inside the spine are under intense pressure, often resulting in disabling pain. Sometimes surgery is still needed to correct these conditions. With a reverse inversion table, gravity is used to naturally stretch this cartilage, relieve back pain and often reverse the condition all together. In the cervix, expansion is caused by the weight of the head upside down, hence the similar pain with realignment of the spine with the cervix.
Spine Aid Realign
Using a reverse inversion table can realign and straighten the spine, relax and expand the muscles throughout the spine and throughout the torso. As the muscles relax and expand, allowing the discs to move more freely and the vertebrae of good rally.
Increased Traffic
With the lower limbs above the heart in an inverted position, inversion tables allow the heart to work more easily for the transport of oxygen-depleted blood from the limbs to the lungs. To buy the best one, you can check the comparoid reviewed and get lot of information. In clinical studies, this has been shown to reduce varicose veins in some patients who have used inversion therapy on a regular basis. Oxygen-rich blood is also more easily pumped to the upper brain and organs, allowing faster healing and reducing inflammation over time.
Improves Lymphatic Movement
The lymphatic system is responsible for removing toxins from the body and consists of vessels that move throughout the body, like veins and arteries. The only difference is the lymphatic system has no heart to keep the system flowing. Instead, the contraction of the muscles and regular movements of the body are what is needed to keep the lymphatic system moving. With inversion, the muscles and ligaments develop, increasing the flow of lymphatic fluid in the body and more quickly eliminate toxins and lactic acid. Less toxins and lactic acids make for a pain-free, healthier, and AIDS-free body in faster recovery time.
Increases Oxygen To The Brain
Greater circulation throughout the body has the added benefit of providing an increased supply of oxygen to the brain. A fully oxygenated brain allows for superior mental function and provides an environment in which brain cells grow instead of suffering early cell death.
