The Legs Exercise And Proper Nutrition
Why is the problem, how to remove fat from the bones and buttocks, is so relevant for women? Recently, Russian scientists gave the exact answer. The peculiarity of our body is that in the area of the priests and the entire surface of the thighs are very “greedy” fat cells.
Why do we get better on the hips?
They actively store fat, if the number of calories in the body exceeds the daily requirement. And it is extremely reluctant to give it. This “reluctance” is presented in a ratio of 1: 6. That is if you managed to lose weight by as much as 7 kilos (quite a lot!), Then 6 of them will leave the upper part of the body: your chest will sink, your hands will lose weight, and your stomach will fall. And only 1 kilogram will give the hips. And on the contrary, if you get better again on this 7 kg, then the bones and the priest will be taken away yet.
Such a fundamental injustice extremely negatively affects the figure of women who are inconsistent in their program, how to make legs thin and slim. Adhering to a diet and exercise, they lose weight, but when they lower their arms and get fat again, they acquire entirely new volumes in the lower part of the body.
How To Deal With Fat
The best advice on how to remove fat from the thighs is - do not get better! Eat as much as you need according to your lifestyle. If he is sedentary, do not allow yourself buns and chocolate bars. If he is mobile and includes regular visits to the gym, you can eat anything.
But if the problem already exists, and the question of how to reduce the volume of the hips is an inspiring act! For this, there is a simple algorithm for working on yourself.
Come complex. Diets for weight loss of legs and abdomen alone are ineffective. It is essential to combine physical activity, special exercises aimed at the correction of this zone, proper nutrition, and cosmetic procedures.
Do not wait for instant results. Often you can hear the question of how to lose weight in the legs and hips for a week? In response, I want to say, but how much time did you spend on the absorption of chocolates and planning morning runs? Miracles do not happen, but with an integrated approach, you will see the result within three weeks.
Eat right. Your diet should include low-calorie foods so that it is internal fat that is burned during exercise, not calories received after lunch. It should not be a place for flour and sweet dishes, forget about fried food. Eat protein foods and complex carbohydrates (cereals, lean meat, and dairy products), eat how much you want, good fruits, lots of vegetables. Reduce the normal portion of food in half. Think not fill up? Believe me; your stomach needs a lot less food than you used to think.
Drink water. It will help you understand how to lose weight quickly in the legs and thighs, as it accelerates the metabolism. Thanks to rain, weight loss processes are more efficient. The minimum rate should be 1.5 liters per day, and this does not include morning coffee, tea, and soups.
Hit the target! Do only those exercises for slimming your hips that correct your problem area? For example, in the question of how to remove the fat from the inside of the thighs, very useful leg outs.
Standing in front of the chair, grasp the back of your hands. Perform 15 sweeps in the direction of each flat foot.
Bend Your Knee And Make Another 15 Sweeps.
Lie on your back on the floor, lean on your elbows. Pull your legs bent at the knees and straightened them. Dissolve side to side as wide as possible, repeat 20 times.
Lie on your side. Bend the upper leg at the knee and push them to the floor in front of the second leg. With her, swing up as high as you can. Repeat 20 times for each leg.
These exercises will help find the answer, how to reduce the volume of the legs in their upper part. They need to be done every day, which will take no more than 20 minutes.
Consider the impact zone. For the thighs are always relevant power loads, as they are formed fat “strategic” reserves. But with caviar is not so simple. If you do not know how to reduce the calf on the legs, find the cause of a large volume: fat or powerful muscles as a result of physical activity. In the presence of fat, perform the power complex, with overworked muscles, stretching exercises. It is handy in the question of how to reduce the calf quickly.
Attract Cosmetology!
Modern cosmetic procedures will improve the metabolism in the skin, eliminate cellulite on the thighs and buttocks. Volumes decrease only because the surface will lose the additional excess moisture accumulated in its structure.
Perfect Hip Correction
Ant cellulite massage. You can perform it in the cabin or at home. Take the anti-cellulite gel with a warming effect and rub it into the skin of the hips with circular movements. Give each leg at least 5 minutes. It is preferable to do a massage after a shower when the surface is warmed.
Wraps Honey and mustard-honey wraps will do. They are also easy to do at home. Honey can be applied to the steamed skin after a shower, wrap with a film, and put on tight leggings. With such a “mask” go to sleep, wash it with warm water in the morning. Honey mustard wraps cannot be so long. Enough 40 minutes with a mustard-honey composition on the skin to activate the metabolic processes in the surface to the maximum.
